Journal for Truth

I find journaling to be a profoundly honest way to self-reflect and grow. There's something magical about freely expressing what's on our mind, without expectations or structure. It helps release thoughts, emotions, and goals. Whether I need clarity, want to set intentions, or track progress, journaling provides a powerful outlet. These prompts offer structure to start a meaningful conversation with yourself.

Routine

  • How can I add more play in my routine?

  • How can I make more space for the things or people I love in my life? 

  • What makes me feel at ease?  And how does my body feel when I'm relaxed? 

Reflect

  • How much have I grown in the past year, and what am I the most proud of?

  • What continues to hold me back from personal and emotional growth?

  • How can I pay more attention to the glimmers in my life?

Identity

  • What does self-worth mean to me?  

  • Do I gain my self-worth from how others make me feel or view me?

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