Journal for Truth
I find journaling to be a profoundly honest way to self-reflect and grow. There's something magical about freely expressing what's on our mind, without expectations or structure. It helps release thoughts, emotions, and goals. Whether I need clarity, want to set intentions, or track progress, journaling provides a powerful outlet. These prompts offer structure to start a meaningful conversation with yourself.
Routine
How can I add more play in my routine?
How can I make more space for the things or people I love in my life?
What makes me feel at ease? And how does my body feel when I'm relaxed?
Reflect
How much have I grown in the past year, and what am I the most proud of?
What continues to hold me back from personal and emotional growth?
How can I pay more attention to the glimmers in my life?
Identity
What does self-worth mean to me?
Do I gain my self-worth from how others make me feel or view me?